Grow Your Flow: Balancing the Elements (Food, Massage and Qigong) (Ba Duan Jin Qigong & Self-Healing)

Join Christopher for the third book of his Qigong and Self-healing journey as he shares his knowledge, thoughts and ideas to help you improve your energy, health, wellbeing and Qigong practice.Discover what drains your energy and what can make it stronger. Learn how to use the five phases of Metal, Water, Wood, Fire and Earth to balance your health AND smile bigger!Explore the flavours of foods, self-healing massage, Ba Duan Jin Qigong and the natural elements around you to restore a sense of youth and wellbeing.Cultivate and nurture self-attention.Recognise patterns of poor healthMake food choices that help restore internal power.Reduce elements of life that drain energy.Self-treat to lift fatigue and emotional stress.Reconnect your body, mind and spirit with ease.A great book for existing students of Ba Duan Jin Qigong and those looking for an entry into Traditional Chinese Medicine and the Five Elements. If you are looking for a way to connect your mind and body to heal pain and injury this is the book for you!Christopher is a top 10 Amazon Bestselling Author and emerged onto the scene with his first publication in 2018 'What is Qigong? - A step-by-step guide to growing a successful daily practice of Qigong' quickly followed in 2019 by his hands-on, self-healing book 'Treat Your Own Neck Pain - A Step-by-Step Guide to Self-Treating Neck Pain and Injury'.You can now follow his work in this third instalment of healing methods for longevity and emotional harmony. Read more